|Proving Ground 2009: Night One|
|Promotion||Ring of Honor|
|Date||February 6, 2009|
|Venue||Coral Springs Gymnasium|
|City||Coral Springs, Florida|
|Last Event||Caged Collision|
|Next Event||Proving Ground 2009: Night Two|
Proving Ground 2009: Night One was a professional wrestling event promoted by Ring of Honor. It took place on February 6, 2009 at the Coral Springs Gymnasium in Coral Springs, Florida.
- Dark match: Alex Payne defeated Wes Eskimo
- Payne pinned Eskimo after a Hurricanrana.
- Dark match: The British Lions (Chris Gray & Tommy Taylor) defeated The Heartbreak Express (Sean & Phil Davis)
- Brad Attitude defeated Shawn Osboune
- Bison Smith defeated Sal Rinauro
- Smith pinned Rinauro after an Iron Claw Chokeslam.
- Roderick Strong, Erick Stevens & Bobby Dempsey defeated Rhett Titus & The YRR (Kenny King & Chasyn Rance)
- Dempsey pinned Rance after a Death Valley Driver.
- Austin Aries defeated Necro Butcher
- Bryan Danielson & Jerry Lynn defeated The Age of the Fall (Jimmy Jacobs & Delirious)
- Danielson forced Jacobs to submit to Cattle Mutilation.
- Nigel McGuinness defeated Brent Albright
- McGuinness pinned Albright after rolling out of the Crowbar and holding Albright’s tights.
- Kevin Steen and El Generico defeated The Dark City Fight Club (Kory Chavis & Jon Davis)
- Tyler Black defeated Davey Richards (w/Larry Sweeney)
- Black pinned Richards after powerbombing him into the turnbuckle followed by a superkick.