Professional wrestling throws are the application of techniques that involve lifting the opponent up and throwing or slamming him down, which makes up most of the action of professional wrestling. Some of these moves are illegal in some forms of traditional amateur wrestling because they can cause serious injury, especially in a competitive environment. They are sometimes also called "power moves", as they are meant to emphasize a wrestler's strength. Many moves are known by several different names. Professional wrestlers frequently give their "finisher" (signature moves that usually result in a win) new names that reflect their gimmick. Moves are listed under general categories whenever possible.
A wrestler lifts the opponent onto their shoulders and spins him around and around until they get dizzy and crash to the ground.
An armbreaker is any move in which the wrestler slams the opponent's arm against a part of the wrestler's body, usually a knee or shoulder.
This variation of the armbreaker involves the attacking wrestler grabbing the opponent's left or right arm, holding it across their chest and then falling backwards, dropping the opponent face first as well as damaging the opponent's arm and shoulder. This move is also known as a single arm DDT.
A move in which the wrestler uses his or her opponent's momentum to the opponent's disadvantage. The wrestler hooks the opponent's arm and flips him or her over onto the mat. The wrestler may roll on to his or her side to give the move extra momentum.
Japanese arm drag
This move is performed when an opponent runs towards the wrestler facing him or her. When the opponent is in range, the wrestler hooks the opponent's near arm with both hands and falls backwards forcing the wrestler's own momentum to cause him or her to flip forwards over the head of the wrestler and onto his or her back.
Over the shoulder arm drag
The wrestler grabs his or her opponent's arm, then turns to face the other direction and pulls the opponent over his or her shoulder. It is essentially the same as the ippon seoinage found in Judo.
Springboard arm drag
An arm drag performed where the attacking wrestler grabs an opponent's arm, runs up the corner ring ropes and springboards, usually off the top rope, over the opponent. This drags the opponent by his or her arm to flip over onto the mat or on to the ropes.
An arm wringer or spinning wristlock is a move in which the wrestler grabs the opponent's arm by the wrist/arm and twists it over the wrestler's head to spin it around with enough force to take the opponent to the mat. The maneuver is a popular rest hold in American wrestling. Quite frequently the move is broken with an Irish Whip, reversed into a hammerlock, or countered with a reverse elbow or eye rake/gouge.
A move in which the wrestler goes behind an opponent, then puts his head under the opponent's shoulder. He then lifts his opponent up, and drops him or her tailbone-first on the wrestler's knee.
Inverted atomic drop
A move in which the wrestler puts his or her head under the opponent's shoulder and lifts the opponent up and then drops his or her "lower abdomen region" or groin first on the wrestler's knee. Even though this move is an indirect low blow, it is considered a legal move because the groin is not being targeted.
Sitout full nelson atomic drop
Better known as a full nelson bomb, this move sees the wrestling apply a full nelson hold to the opponent from behind. The wrestler then lifts the opponent into the air and falls into a seated position, driving the opponent tailbone-first onto the mat.
Sitout inverted atomic drop
The attacker starts off by putting the opponent in a draping the opponent's arm over his/her shoulder) and wraps the opponent's legs around his/herself. The wrestler than jumps forward and sits-out, driving the opponent tailbone-first onto the mat.
A backbreaker refers to professional wrestling moves in which a wrestler drops an opponent so that the opponent's back impacts or is bent backwards against a part of the wrestler's body, usually the knee.
Back body drop
A back body drop or backdrop, is a move in which a wrestler bends forward or crouches in front of his/her opponent, grabs hold of his/her opponent, and stands up, lifting the opponent up and over and dropping him/her behind the back. It is applied frequently against a charging opponent. In Japan, a backdrop is the term for what is called a belly to back suplex in America.
The opponent runs towards the wrestler. The wrestler ducks, hooks one of the opponent's legs with one of his/her arms, stands up and falls backwards, flipping the opponent and driving him/her back first down to the mat, with the wrestler landing on top of the opponent.
The wrestler stands to the side of their opponent, grabs them, and throws them forward, causing them to flip over onto their back. It is considered a very basic technique, so basic that a forward rolling fall is commonly called a biel bump and is mainly used by very large wrestlers to emphasize power and strength over finesse.
A chokeslam is any body slam in which the wrestler grasps his/her opponent's neck, lifts him/her up, and slams him/her to the mat, causing him/her to land on his/her back. If a wrestler needs more leverage, he/she may lift up using his/her opponent's waistband also. People using: Undertaker, Kane, Great Khali Etc.
Cobra clutch slam
In this slam a wrestler places the opponent in a cobra clutch and then lifts the opponent into the air by his/her neck before jumping backwards, falling face down or into a sitting position, driving the opponent backfirst down to the mat.
A brainbuster is a move in which a wrestler puts his/her opponent in a front facelock, hooks his/her tights, and lifts him/her up as if he/she was performing a vertical suplex. The wrestler then jumps up and falls onto his/her back so that the opponent lands on his/her head while remaining vertical.
A bulldog, originally known as bulldogging or a bulldogging headlock or the headlock jawbreaker is any move in which the wrestler grabs an opponent's head and jumps forward, so that the wrestler lands, often in a sitting position, and drives the opponent's face into the mat. This move plus some other variations are sometimes referred to as a facebuster. It can also be used as a reversal to a powerbomb.
Cobra clutch bulldog
The wrestler applies a cobra clutch and then leaps forward, falling into a sitting position and driving the face of the opponent into the ground.
Half nelson bulldog
The wrestler hooks a half nelson hold on his opponent with one arm and his opponents waist with the other. He then leaps forward into a sitting position, driving the face of the opponent into the ground. This move is also incorrectly referred to as a faceplant, which is a different move altogether.
The one-handed bulldog is in fact more of a facebuster than an actual bulldog and generally sees a wrestler run up from behind their opponent, grab the opponent's head with one hand and leap forward to drive this opponent's face into the mat. A two-handed variation of this sees the attacking wrestler charge at the opponent and push, with both hands, down on the back of the opponent's head to force them face-first into the mat below.
The attacking wrestler stands side-to-side and slightly behind with the opponent, facing in the opposite direction, from there he/she leaps in the air and drops to a seated position driving the opponent neck and back first to the mat. In another variation, the attacker runs to the opponent and executes the move. This is usually referred to a lariat takedown.
The wrestler places the opponent in a modified fireman's carry in which the opponent is held diagonally across the wrestlers back with their legs across one shoulder and head under the opposite shoulder (usually held in place with a facelock). The wrestler then spins simultaneously throwing the opponent's legs off the wrestler's shoulders and dropping to the ground, driving the opponent's head into the mat in a bulldog position.
A catapult or slingshot catapult is a throw that typically starts with the opponent on his/her back, and the wrestler standing and facing him. The wrestler hooks each of the opponent's legs in one of his/her arms then falls backwards to slingshot the opponent into a turnbuckle, ladder, rope, etc. This can also be held for a backbreaker.
A DDT is any move in which the wrestler falls down or backwards to drive a held opponent's head into the mat.
Cradle Arm Trap DDT
The wrestler in cradle position and two hand of victim on the back or also like chickenwing. Then the wrestler fall and drive a held opponent's head into the mat. This move is use by Gail Kim.
A driver is a move in which the wrestler clutches the opponent's body in some form before falling into a sitout position while dropping the opponent on their back, neck, and/or shoulders.
Electric chair driver
In this variation of a driver, the wrestler lifts the opponent on his/her shoulders in an electric chair sitting position and then takes hold of the opponent and pulls him/her over his/her shoulder and down to the mat while falling to a sit out position so that the opponent lands on his/her upper back and neck between the legs of the wrestler, facing towards him/her, usually resulting in a pin.
The wrestler places the opponent in a front facelock and hooks one of the opponent's legs with his/her free arm. The wrestler then lifts the opponent upside down or onto his/her shoulders, and then sits down, driving the opponent between his/her legs, head and shoulder first. A wrist-clutch variation of this driver exists which sees the wrestler lift the opponent onto his/her shoulders, and while the opponent is on his/her shoulders, he/she uses the hand hooking the opponent's leg to reach upwards and clutch the wrist of the arm opposite the hooked leg. While maintaining the wrist-clutch, they then perform the driver. There is a further variation that does not include the shoulder lift that sees the wrestler hook the leg and wrist while the opponent is standing in front of him/her, lift the opponent upside down and then fall to the sitout position.
Half nelson driver
The wrestler stands behind the opponent and applies a half nelson hold on his/her opponent, placing one of his/her hands against the opponent's neck after hooking the opponent's arm with it. He/she then scoops the opponent's near leg with his/her other arm and lifts the opponent up, flips the opponent upside down, and then either kneels or sits down, driving the opponent down to the mat on his/her neck. Another variation has the attacking wrestler apply a pumphandle prior to executing this technique.
Michinoku driver II
Technically known as a sitout scoop slam piledriver. Facing their opponent, the wrestler reaches between his opponent's legs with their right arm and reaches around the opponent's neck from the same side with their left arm. They then lift the opponent up and turn them around so that they are held upside down, as in a scoop slam before dropping down into a sitout position, driving the opponent down to the mat neck and shoulder first. Many people usually call it Michinoku Driver because it is more often used than the original Michinoku Driver.
Michinoku driver II-B
A variation of the Michinoku driver II in which the wrestler stands behind the opponent, applies an inverted facelock, lifts them upside down, and then drops down to a sitting position, driving the opponent down to the mat between the wrestler's legs upper back first.
The attacking wrestler drapes an opponent over their shoulders in a fireman's carry position and then takes hold of the opponent and pulls them over their shoulder and down to the mat while falling to a sitting position so that the opponent lands on their upper back and neck between the legs of the wrestler, facing towards them. A cross-legged version of this move also exists.
Similar to a wheelbarrow facebuster but instead of dropping their opponent face first, they drop their opponent so that the opponent lands on their upper back and neck between the legs of the wrestler, facing towards them usually resulting in a pin.
Electric chair drop
The wrestler lifts the opponent on his/her shoulders in an electric chair sitting position and then falls backwards driving the opponent back-first into the mat. There is also a driver, a facebuster and a suplex variation of the move.
A facebreaker is any move in which the wrestler slams his/her opponent's face against a part of the wrestler's body, usually the knee.
Double knee facebreaker
This facebreaker involves an attacking wrestler, who is standing face-to-face with an opponent, hooking both hands around the opponent's head and then leaping to bring both knees up to the face of the opponent. The wrestler then falls backwards to the mat, thus forcing the opponent to fall forwards and impact the exposed knees. A single knee variation is also possible.
The wrestler applies a front facelock and then falls backwards, much like a normal DDT, but instead of the opponent's head impacting the mat, the wrestler falls to a kneeling or sitting position driving the face of the opponent onto his/her knee.
Facebreaker knee smash
The move is a standard facebreaker which involves the wrestler facing an opponent and grabbing him or her by the head or hair and pulling the opponent's face down, dropping it on to the wrestler's knee. Often used by a wrestler to stun an opponent and set him or her up for another move. Many other facebreakers use the knee to inflict the damage; one variation sees the wrestler apply a standing side headlock, and simultaneously pull the opponent forward and smash the wrestler's knee to the opponent's head.
Inverted stomp facebreaker
The user applies a standing wrist lock on their opponent, then places their foot on the opponent's face and falls backwards, forcing the opponent's face into their foot.
Also described as a hangman's facebreaker or an over the shoulder facebreaker, this facebreaker is performed when an attacking wrestler, who is standing in a back to back position with an opponent, reaches back to pull the opponent's head over his/her shoulder before (while keeping a hold of the opponent's head) spinning round to twist the opponent's head over as they drop down to one knee forcing the opponent face-first into the wrestlers exposed knee in one quick fluid motion.
A facebuster, also known as a faceplant, is any move in which the wrestler forces his/her opponent's face down to the mat which does not involve a headlock or facelock.
A fireman's carry involves the wrestler holding the opponent in place over both shoulders. From this position, various throws can be performed.
Death Valley driver
Also known as the Death Valley bomb in Japan, this is a move in which a brainbuster-type slam is performed from a fireman's carry. The wrestler falls in the direction that the opponent's head is facing, driving the opponent's head into the mat.
Inverted Death Valley driver
This move is executed from an Argentine backbreaker rack position. The wrestler then falls sideways, driving the opponent's head to the mat. This is considered an extremely dangerous move, as the opponent's body cannot roll with the natural momentum of the move to absorb the impact. In a cut-throat variation of this driver, instead of holding the body of the opponent, a wrestler holds the far arm of the opponent across the opponent's own throat and maintains it by holding the opponent's wrist before performing the inverted Death Valley driver.
Side Death Valley driver
A variation between the regular Death Valley driver and the inverted one. The opponent lays on the shoulders of the wrestler on his side, facing either the opposite or the same direction as the wrestler, with the wrestler holding the opponent by the lower leg, and either the head or lower arm. The wrestler then falls sideways, driving the opponent down to the mat shoulder and neck first.
Fireman's carry slam
The wrestler first drapes an opponent over their shoulders in a fireman's carry position. The wrestler then takes hold of the thigh and arm of the opponent, which are hung over the front side of the wrestler, and leans forward, pulling the opponent over their head and shoulders, slamming them down on their back in front of the wrestler. A rolling fireman's carry slam is a variation that sees the wrestler keep hold of the opponent and run forward before slamming the opponent to the ground, using the momentum to roll over the opponent.
Fireman's carry takeover
The wrestler kneels down on one knee and simultaneously grabs hold of one the opponent's thighs with one arm and one of the opponent's arms with his other arm. He then pulls the opponent on his shoulders and then rises up slightly, using the motion to push the opponent off his shoulders, flipping him to the mat onto his back.
Fireman's carry powerbomb
The wrestler lifts the opponent on to his shoulders, The wrestler grabs hold of the opponent's near leg with one hand, and his head with the other. He then pushes the opponent's upper body up and simultaneously spins them, causing them to end up in front of the wrestler face up. The wrestler then either sits down or stays standing. He may also wrap his hands around the opponent's upper legs.
Also known as the Angle Slam, the wrestler stands behind the opponent and grabs hold of one of the opponent's wrists, tucks his head under that arm's armpit, and wraps his free arm around the near leg of the opponent. The wrestler then lifts the opponent up on his shoulders sideways, and at the same time spins 90° and falls down on to his back, slamming the opponent down to the mat back first. The move can also be initiated from the front of an opponent. Following a knee to the stomach, the performer places his head under the opponent's armpit, and performs the same motions for that of initiating it from the rear of an opponent, once more spinning backwards 90° while falling to the mat.
The wrestler drapes an opponent over their shoulders in a fireman's carry position then falls backwards, driving the opponent down to the mat on their back. A Samoan drop is usually a counter to drop the opponent's momentum.
A flapjack, also known as a pancake slam, is any move that throws the opponent so that he/she is pushed upward and therefore having him/her fall on his/her front. In a basic flapjack, a wrestler pushes his opponent upward by reaching under his legs and lifting him into the air. While retaining the hold on the opponent's leg, the wrestler would fall backwards, dropping the opponent front-first into the canvas. It is commonly used by a wrestler when an opponent is charging towards him. The move is similar to a back body drop, but the wrestler pushes upwards so that the opponent falls onto his/her face instead of falling back-first.
A hotshot is referred to when a flapjack is performed so that the opponent falls across the ring ropes. The fireman's carry flapjack sees the wrestler lift the opponent on to a fireman's carry, and then throw the upper body of the opponent away from the wrestler while the wrestler falls backwards, driving the opponent down to the mat chest first.
Also known as a reverse powerbomb. The wrestler lifts the opponent so that they are seated on the wrestler's shoulders, facing away from him, as in a powerbomb. The wrestler then falls backwards while throwing the opponent the same way, dropping them down to the mat on their chest. Another version sees the wrestler pick the opponent up onto their shoulders in powerbomb position and dropping backwards while throwing the opponents so that the opponent flips forward and lands on their neck and upper back.
Full nelson slam
In this move the aggressor places their opponent in a full nelson hold and uses it to lift them off the ground. Once in the air, the aggressor removes one of their arms (so their opponent is now in a half nelson) and slams them down to the mat. Another similar variation, known as a double chickenwing slam, sees the wrestler apply double chickenwing instead of a full nelson before slamming the opponent.
Half nelson slam
The wrestler stands behind, slightly to one side of and facing the opponent. The wrestler reaches under one of the opponent's arms with their corresponding arm and places the palm of their hand on the neck of the opponent, thereby forcing the arm of the opponent up into the air to complete the half nelson. The wrestler then lifts the opponent up, turns, and falls forward, slamming the opponent into the mat.
A Giant swing starts with an opponent lying on the mat, face up, and the wrestler at the opponent's feet. The wrestler takes the opponent's legs up under his/her arms, similar to the setup for a catapult, but instead pivots, spinning around to lift the opponent off the mat. The attacker may release the opponent to send him/her flying, or simply slow until the back of the opponent returns to the ground.
This move sees the attacking wrestler lift the opponent in a standing guillotine choke and to drop the opponent lower spine first to the mat. This eventually causes an effect to the whole spine and neck.
Gorilla press drop
The wrestler lifts their opponent up over their head with arms fully extended then drops the opponent down face-first in front or back. It is a popular technique for very large wrestlers because it emphasizes their height and power.
Gorilla press slam
This slam sees a wrestler first lift their opponent up over their head with arms fully extended (as in the military press used in weight lifting), before lowering the arm under the head of the opponent so that the opponent falls to that side, while flipping over and landing on his/her back. The attacking wrestler may repeatedly press the opponent overhead to show his or her strength, prior to dropping them. This move is also called the military press slam.
A gutbuster is any move in which the wrestler lifts his/her opponent up and jumps or drops him/her so that the opponent's stomach impacts against part of the wrestler's body, usually the knee. A basic gutbuster is often called a stomach breaker and is essentially the same as a backbreaker but with the opponent facing the opposite direction. This similarity with backbreakers is reflected in almost every gutbuster variation, which if inverted would become backbreakers and vice versa.
Double knee gutbuster
This gutbuster involves an attacking wrestler, who is standing face-to-face with an opponent, hooking both hands around the opponent's head and leaping to bring both knees up to the stomach of the opponent; the wrestler will then fall backwards, forcing the opponent to fall forwards and impact the exposed knees.
This variation of a gutbuster sees an opponent first elevated into a high lifting transition hold before being dropped down for a gutbuster.
Fireman's carry gutbuster
This is the most common version of the elevated gutbuster and sees the attacking wrestler first lift the opponent up across their shoulders; a position known as a fireman's carry, before then dropping down to one knee while simultaneously elevating the opponent over their head forcing them to drop down and impact their exposed knee. A slight variation of this uses a modified double knee gutbuster and sees the attacking wrestler drop down to their back while bringing both knees up for the opponent to land on.
Gorilla press gutbuster
This version of the elevated gutbuster first sees the attacking wrestler lift an opponent over his/her head with his/her arms fully extended; a position known as a gorilla press, before then dropping down to one knee while simultaneously elevating the opponent over his/her head forcing him/her to drop down and impact the attacking wrestler's exposed knee.
An elevated gutbuster in which an attacking wrestler would lift an opponent up, stomach-first, across one of their shoulders before dropping down to their knees forcing the opponent's stomach to impact on the wrestler's shoulder.
A rib breaker is a version of a gutbuster that involves the wrestler scooping the opponent up by reaching between the legs of the opponent with one arm and reaching around their back from the same side with his/her other arm. The wrestler then lifts his/her opponent up so they are horizontal across the wrestler's body. From here the wrestler drops down to one knee, forcing the opponent to drop stomach/rib-first against the wrestler's raised knee.
The move is performed with the wrestler's legs scissored around the opponent's head, dragging the opponent into a forced somersault as the wrestler falls to the mat.
This move is derived from the original Huracanrana. It is described as a headscissors takedown that is performed against a running opponent. The wrestler jumps on the shoulders of the charging opponent and performs a backflip, using his momentum to throw the opponent over him and on to their back.
It was named the "Frankensteiner" by Scott Steiner, who used it as a finishing move. The move also has a variation where the opponent is sitting on the top rope, that variation is also referred to as frankensteiner. Another variation of the Frankensteiner sees a grounded wrestler first "kip-up" on to a standing opponent's shoulders, this is where a wrestler rolls onto the back of his/her shoulders bringing his/her legs up and kicking forward to build momentum to lift themselves off the floor and on to the standing opponent.
Also known as an inverted frankensteiner or a poison rana, this move is similar to a standard Frankensteiner but instead of performing the move facing the opponents face it is done facing the back of the opponent.
The correct name for this maneuver is the huracanrana (the name was taken from Mexican luchador Huracán Ramírez), but it is commonly misspelled in English as hurricanrana. This is a headscissors takedown that ends in a rana pinning hold. (A rana is any double-leg cradle.) A high velocity version of the huracanrana, popularized by Japanese wrestler Dragon Kid, is known as the Ultra Rana. A third version, which sees the attacker perform a full front flip (usually following a springboard) before executing the huracanrana, is known as the Dragon Rana.
The wrestler stands next to the opponent with both facing the same direction, and the wrestler hooks their closest arm underneath and behind the opponent's closest armpit. The wrestler then quickly lifts the opponent up with that arm and throws them forward, which would lead the wrestler to flip the opponent onto their back to end the move.
This top rope flipping slam sees a wrestler stand under an opponent, who is situated on the top turnbuckle, turn his/her back to this opponent while taking hold of the opponent's arms from below, often holding underneath the opponent's arm pits. The wrestler would then throw the opponent forward while falling to a seated position, flipping the opponent over in midair, and slamming them down to the mat back first.
Also called a hammer throw. A move in which the wrestler grabs one of his/her opponent's arms and spins, swinging the opponent into an obstacle such as the ring ropes, a turnbuckle, or the stairs leading into the ring. An Irish whip into the ring ropes is usually used to set the opponent up for another technique as he/she bounces off. An Irish whip into the turnbuckles usually sees the opponent remain in the corner, allowing a follow-up attack from the wrestler; the opponent may remain standing or slump to the ground, usually in a seated position, which will vary the attack. One occasional use of the Irish whip is to try to "hit for the cycle" by whipping one's opponent into each corner in turn. Some professional wrestlers can use this move as an advantage by running up the turnbuckle and using a high flying move.
A jawbreaker is any move in which the wrestler slams his/her opponent's jaw against a part of the wrestler's body, usually his/her knee, head or shoulder.
A standard jawbreaker is seen when a wrestler (either stands facing or not facing opponent) places his/her head under the jaw of the opponent and holds the opponent in place before falling into a sitting or kneeling position, driving the jaw of the opponent into the top of his/her head. Sometimes it is also used to counter a headlock by the opponent.
Also known as an inverted stunner, the wrestler stands facing the opponent, places his/her shoulder under the jaw of the opponent and holds the opponent in place before falling into a sitting or kneeling position, driving the jaw of the opponent into his/her shoulder.
A stunner is a sitout three-quarter facelock jawbreaker. It involves an attacking wrestler applying a three-quarter facelock (reaching behind the head of an opponent, thus pulling the opponent's jaw above the wrestler's shoulder) before falling to a seated position and forcing the defender's jaw to drop down on the shoulder of the attacking wrestler. This move was popularized by Stone Cold Steve Austin.
A mat slam is any move in which the wrestler forces the back of the opponent's head into the mat which does not involve a headlock or facelock. If these are used then the move is considered a type of DDT (if the wrestler falls backwards) or bulldog. Some neckbreakers also slam the back of the opponent's into the mat, but the attacker is back-to-back with the attack's receiver. A standard mat slam involves the wrestler grabbing hold of the opponent by his/her head or hair and pulling back, forcing the back of the opponent's head into the mat.
Double underhook mat slam
The wrestler faces an opponent, overhooks both arms, and then pivots 180º so that the opponent is facing upwards with his or her head pressed against the upper back or under an arm of the wrestler. The wrestler then drops down to his/her back, driving the back of the opponent's head and neck into the mat.
Sitout rear mat slam
The wrestler takes hold of their opponent from behind, holding them by either their hair or the top of their head. The wrestler then jumps backwards and falls to a sitting position, driving the back of the opponent's head into the ground between their legs. A variation sees the wrestler run up the corner turnbuckles, perform a backflip over a chasing opponent, and at the same time grab hold of the opponents head and perform the slam. In another variation the wrestler could put the opponent in a straight jacket before dropping him/her in a sitout position.
This slamming version of a headlock takedown sees a wrestler apply a sleeper hold to the opponent, then falls face first to the ground, pulling the opponent down with them and driving the back and head of the opponent into the ground.
Tilt-a-whirl mat slam
As the name suggests the wrestler would first use a tilt-a-whirl to raise the opponent into a belly-to-belly (piledriver) position, from here the wrestler would fall forward planting the opponent into the mat back-first.
This move, often referred to as a Monkey climb in British wrestling, involves an attacking wrestler, who is standing face-to-face with an opponent, hooking both hands around the opponent's head before then bringing up both legs so that they place their feet on the hips/waist of the opponent; making the head hold and the wrestlers' sense of balance are the only things allowing both wrestler to be in an upright position. At this point, the attacking wrestler would shift their weight so that they fall backwards to the mat while forcing the opponent to fall forwards with them only to have the attacking wrestler push up with their legs forcing the opponent to flip forwards, over the wrestler's head, onto their back. This move is most commonly performed out of a ring corner. This is due to it being easier to climb onto an opponent while in the corner as balance is easily retained, and it allows the maximum length of ring to propel the opponent across.
This move is performed when an attacking wrestler hooks both an opponent's legs with his/her arms and tucks their head in next to the opponent's before standing and lifting the opponent up, so that they are upside down with their head resting on the attacking wrestler's shoulder. From this position, the attacking wrestler jumps up and drops down to the mat, driving the opponent shoulder first down to the mat with the opponent's neck impacting both the wrestler's shoulder and the mat.
This can see the wrestler pick up an opponent who is standing but bent forward but it often begins with an opponent who is sitting on an elevated position, usually a top turnbuckle, because it's easier to hook and lift an opponent when they are positioned higher than the wrestler. The move also has a neckbreaker variation, which focuses more of the attack on the opponent's neck.
There are two general categories of neckbreaker, which are related only in that they attack the opponent's neck. One category of neckbreaker is the type of move in which the wrestler slams his/her opponent's neck against a part of the wrestler's body, usually his/her knee, head or shoulder. A neckbreaker slam is another technique in which the wrestler throws his/her opponent to the ground by twisting the opponent's neck.
A piledriver is any move in which the wrestler grabs their opponent, turns them upside-down, and drops into a sitting or kneeling position, driving the opponent's head into the mat.
Back To Back Double Underhook Piledriver
This is one of dangerous moves in wrestling but other wrestler are professional to use it more careful and safe.The wrestler grabs their opponent, swing them turn into upside-down position and drop into sitting position,driving the opponent's head into the mat.This moves was use by gail kim also known as Taste It.
A powerbomb is a move in which an opponent is lifted up into the air and then slammed down back-first to the mat. The standard powerbomb sees the opponent placed in a standing headscissors position (bent forward with their head placed between the wrestler's thighs), lifted up on the wrestler's shoulders, and slammed back-first down to the mat.
A powerslam is any slam in which the wrestler performing the technique falls face-down on top of his/her opponent. The use of the term "powerslam" usually refers to the front powerslam and the scoop powerslam.
Also known as a tilt slam or a pumphandle falling slam, the wrestler stands behind their opponent and bends them forward. One of the opponent's arms is pulled back between their legs and held, while the other arm is hooked. The wrestler then lifts their opponent up until they are parallel with the wrestler's chest, then throws themselves forward, driving the back of the opponent into the ground with the weight of the wrestler atop them.
The wrestler stands behind their opponent and bends them forward. One of the opponent's arms is pulled back between their legs and held, while the other arm is hooked (pumphandle). The attacking wrestler uses the hold to lift the opponent up over their shoulder, while over the shoulder the attacking wrestler would fall forward to slam the opponent against the mat back-first, normally the type of powerslam delivered is a front powerslam. The move can also see other variations of a powerslam used, particularly into a sidewalk slam position.
Pumphandle Michinoku driver II
The wrestler lifts the opponent as with a pumphandle slam, but falls to a sitting position and drops the opponent between their legs as with a Michinoku driver II. This move is also known as a sitout pumphandle slam.
Pumphandle fallaway slam
Also known as the tilt suplex. The wrestler hooks up the opponent as a pumphandle slam, then the wrestler goes through the body movements for the fallaway slam, executing the release of the opponent as they enter the apex of the throw, instead of at or just past the apex of the throw like when one executes the fallaway slam. Usually the opponent then adds effort to gain extra rotations in the air for effect or to ensure that they do not take the bump on their side.
A body slam is any move in which a wrestler picks up his or her opponent and throws him or her down to the ground. When used by itself, the term body slam generally refers to a basic scoop slam.
The wrestler, while standing in front of an opponent, reaches between their opponent's legs with one arm and reaches around their back from the same side with their other arm. The wrestler lifts their opponent up so they are horizontal across the wrestler's body then falls backward throwing the opponent over their head down to the mat back-first. This slam can be either bridged into a pin, or the wrestler can float over into another fallaway slam.
Facing their opponent, the wrestler reaches between their opponent's legs with one arm and reaches around their back from the same side with their other arm. The wrestler lifts their opponent up and turns them upside down so that they are held up by the wrestler's arm cradling their back. The wrestler then throws the opponent to the ground so that they land on their back. The opponent will often assist the slammer by placing their arm on the slammer's thigh.
The wrestler faces the opponent from the side, slightly behind. He tucks his head under the opponent's near armpit, and grabs hold of the opponent's near leg, bending it fully. He then lifts the opponent up and slams him downwards, impacting the opponent's bent leg on one of the wrestler's knee. This move is used to weaken the leg for a submission maneuver.
A shoulderbreaker is any move in which the wrestler slams his/her opponent's shoulder against any part of the wrestler's body, usually the shin or knee. This move is normally used to weaken the arm for a submission maneuver or to make it more difficult for the opponent to kick out of a possible pinfall attempt. The most common version sees the wrestler turn the opponent upside-down and drop the opponent shoulder-first on the wrestler's knee. Usually the opponent is held over the wrestler's shoulder in either a powerslam position, or less commonly an inverted powerslam position for what is sometimes called the reverse shoulderbreaker.
This move sees the wrestler place the opponent stomach down on his or her shoulder such that they both are facing the same direction. The wrestler then throws the opponent face-first onto any top turnbuckle or throat-first on any top rope of the ring.
With the wrestler's back to the opponent, he/she applies a three-quarter facelock (also known as a cravate), kneels down, and then pulls the opponent forward, flipping them over his/her shoulder down to the mat, back first. Another variation, sometimes called a "flying mare", sees the wrestler pull the opponent by the hair over his/her shoulder before slamming them to the mat. This is often used as a transition to a submission hold, usually a grounded sleeper.
This variation of the snapmare sees the application of the facelock with the takeover to the opponent, but rather than the wrestler remaining stationary, he rolls with the opponent.
A high impact variation of the snapmare where instead of flipping the opponent over, the wrestler drops down either on their chest or down on their knees and drives the opponent's head down to the mat forehead first, with the three-quarter facelock.
The wrestler starts by facing his or her opponent. He or she then grabs the opponent around the waist, lifts him or her up, and tosses him or her forward onto his or her back or slams him or her down while landing on top of him or her. It is usually performed against a charging opponent, using the opponent's own momentum to make the throw more powerful. A sitout variation also exists.
A spinning variation sees the wrestler lifting the opponent, turning 180°, and then tossing him or her forward onto his or her back or slam him or her down while landing on top of him or her. It is also usually performed against a charging opponent, using the opponent's own momentum to make the throw more powerful. This is often called a Anderson Spinebuster or Double A Spinebuster as the move is most often linked to Arn Anderson who had a famed spinning version.
Also known as a double leg slam, a flapjack spinebuster or a water-wheel slam, this high-angle spinebuster variation involves a wrestler placing their head between an opponent's knees or under the opponent's arm, then standing up, holding onto their opponent's legs, so that the opponent is facing the wrestler's back. The wrestler then simply brings both hands down, throwing the opponent back-first to the mat. They may also hold the opponent in place while spinning in several circles before throwing the opponent down.
The wrestler starts by facing his opponent. He then grabs the opponent around the waist or under the arms, lifts him up, and tosses him forward onto his back or slams him down while dropping to a seated position. The wrestler hangs onto the opponents legs for a pinfall attempt. There is also a variation of this move called the Leg Trap Spinebuster. Instead of lifting the opponent up like a side slam and then slamming him or her while sitting down, the attacking wrestler grabs his opponent in the standard side slam position, then he hooks one of the opponent's legs. The attacking wrestler then lifts up the opponent, and slams the opponent into the mat, while sitting down.
Spinning crucifix toss
The attacker lifts the opponent above his back with the opponent's arm spread out in a crucifix hold, spins around, pushes the opponent up, and moves out of the way, dropping the opponent down to the mat.
A throw which involves arching/bridging either overhead or twisting to the side, so the opponent is slammed to the mat back-first. The term suplex (without qualifiers) can also refer specifically to the vertical suplex.
Trips and sweeps
Cobra clutch legsweep
The wrestler places his opponent in the Cobra clutch, then stands to one side of the opponent, hooks their nearest foot behind their opponent's nearest leg and throws themselves backwards, forcing their opponent backwards to the ground.
Double leg takedown
A tackle where the intention is to force the opponent down on their back by tackling them at their waist or upper thighs. This usually involves grabbing the opponent with both arms around the opponent's legs while keeping the chest close to the opponent, and using this position to force the opponent to the floor .
Dragon screw legwhip
This is a legwhip where a wrestler grabs an opponent's leg and holds it parallel to the mat while they are facing each other. The attacking wrestler then spins the leg inwards causing the opponent to fall off balance and twist in the air bringing them to the ground in a turning motion.
This is a variant of the dragon screw where the wrestler spins to the outside, causing leg damage and causing their opponent to go airborne.
The wrestler falls to the ground, placing one foot at the front of the opponent's ankle and the other in the back of the shin. This causes the opponent to fall face first into the ground. It is sometimes used illegally to force an opponent into a chair or other elevated weapon; it is also used occasionally to force an opponent face-first into the turnbuckles, stunning him/her or her momentarily. Technical wrestlers may use it as a quick transitional move into a grounded submission hold.
Half nelson legsweep
The wrestler stands behind, slightly to one side of and facing the opponent. The wrestler reaches under one of the opponent's arms with his/her corresponding arm and places the palm of his/her hand on the neck of the opponent, thereby forcing the arm of the opponent up into the air (the half nelson). The wrestler then uses his/her other arm to pull the opponent's other arm behind the opponent's head, so both opponent's arms are pinned. The wrestler then hooks the opponent's near leg and throws themselves backwards, driving the opponent back-first to the ground.
The wrestler faces his/her opponent, slightly to one side of and facing the opponent. The wrestler ducks under the opponent's arm closest to him/her, and wraps his/her closest arm around the waist of the opponent with a single-arm gutwrench, then quickly performs a forward flip whilst sweeping the opponent's leg, thereby dropping the opponent on their back, with the wrestler landing supine. The move was innovated by K-Dojo wrestler Madoka.
Also known as a side Russian legsweep. A move in which a wrestler stands side-to-side and slightly behind with the opponent, facing in the same direction, and reaches behind the opponent's back to hook the opponent's head with the other hand extending the opponent's nearest arm, then while hooking the opponent's leg the wrestler falls backward, pulling the opponent to the mat back-first. There is also a jumping variation of the Russian legsweep, which is similar in execution to that of the leaping reverse STO.
Three-quarter facelock Russian legsweep
The wrestler stands in front of, facing away from and slightly to one side of the opponent. The wrestler then reaches behind themselves and applies a three-quarter facelock to the opponent. The wrestler then hooks the opponent's near leg with their own near leg and sweeps the leg away, simultaneously throwing themselves backwards, thus driving the opponent to the ground (with the weight of the wrestler on top of them) and wrenching the opponent's neck.
This technique gives its name to the schoolboy bump and is performed when the wrestler drops down to his (schoolboy)/her (schoolgirl) knees behind the opponent and forces his/her bodyweight forward to trip the opponent over the attacking wrestler so that they fall flat on their back. The name schoolboy also refers to a roll-up pin.
The STO (Space Tornado (Ogawa or the clothesline legsweep) is a sweep in which a wrestler wraps one arm across the chest of his/her opponent and sweeps the opponent's leg with his/her own leg to slam the other wrestler back-first. This can also be a lariat-legsweep combination to slam down opponent.
The move is more commonly known outside pro wrestling circles as the judo throw "Osoto Otoshi" ("large outer drop"). Naoya Ogawa, being a former olympic judo competitor, brought the move over to professional wrestling.
This variation of the STO involves the attacking wrestler applying a one handed choke before sweeping the opponent's leg.
Also known as an STK (Space Tornado Kensuke), this move is an STO where the wrestler would first apply a clawhold with one hand before sweeping his/her opponent's leg.
Well known as the Complete Shot, this is a move in which a wrestler stands side-to-side and slightly behind with the opponent, facing in the opposite direction, and reaches around the opponent's torso with one arm across the opponent's chest with his/her hand holding onto his/her other hand which is behind the opponent's head. The wrestler then falls backward, driving the opponent into the mat face-first. The wrestler can also cross his/her leg between the opponent's leg before hitting the Reverse STO, with this slight variation being known as a leg hook Complete Shot. A similar variant where the wrestler jumps up a couple of inches and falls backwards in the air is known as the Cool Shot.